PAR (Power/Plyo, Acceleration, Rotation)

Service Description

This class focuses on the building blocks for bettering athletic performance—generating power & rotational force, improving plyometrics, increasing acceleration, and playing with reflex/directional changes. Class will start with functionally focused mobility, progress through a number of drills and exercises, and then thoroughly stretch/cool down with tips for home practice. ALL are welcome, whether or not you actively participate in a sport, but this class will utilize some running, jumping, and cutting, so all participants must be cleared for those activities.