What Moves You?

Join us for personal training, small group fitness, and somatic programming in Boston's Hyde Park neighborhood.

Why the Lab?

You long to be part of a community where everyone chooses agency to take control of their health. Training is empowering—it feels incredible to set personal records and feel strong and capable. And you believe your mind can change how you feel about your body.

Book a Session

Human Approach to Movement

01.

Personal Training

Strength Training,

Athletic Performance/Sport Specific Training,

Injury Prevention & Recovery,

Boxing Padwork

02.

Small Group Training

Strength & Conditioning,

Circuit Training,

Mobility, Agility, Balance Training,

Performance + Sport Specific Training

Run + Walk Club

03.

Whole body approach

Nutrition

Somatic programming

Body + Mind

04.

Art Space

Rehearsal rentals for professional artists

Artist residencies

Cross pollination of movement ideas

Community-led Experiences

Looking to get to know us out of the studio?

Come run or walk with us at Roundhead Brewing Company!

Learn more